productivity

A practical guide to designing and implementing a personal knowledge management system — covering capture workflows, note organization frameworks, progressive summarization, and how to build a system that actually improves your output rather than consuming your time.

A science-grounded examination of what the brain actually does during deep, focused work — the neural systems involved, the neurochemistry of flow states, and the evidence-based protocols for reliably entering peak cognitive performance.

A science-grounded framework for designing a morning routine that actually works — covering the cortisol awakening response, chronobiology, decision fatigue, and a practical step-by-step system for building your optimal morning from first principles.