neuroscience

A research-grounded guide to emotional regulation — covering the neuroscience of emotion, cognitive reappraisal, physiological self-regulation techniques, and how to build the emotional resilience that underpins sustained high performance under pressure.

A science-grounded examination of what the brain actually does during deep, focused work — the neural systems involved, the neurochemistry of flow states, and the evidence-based protocols for reliably entering peak cognitive performance.

A comprehensive examination of the neuroscience of habit formation, the competing models of BJ Fogg and James Clear, and a practical step-by-step framework for building durable habit stacks anchored to existing behavioral routines.