4 articles
A science-backed guide to low-intensity aerobic training for non-athletes — covering mitochondrial adaptation, fat oxidation, cognitive benefits, and how to build an aerobic base that improves both physical health and mental performance.
A neuroscience-grounded guide to sleep architecture — covering the stages of sleep, what each stage does for the brain and body, why sleep quality matters as much as quantity, and the evidence-based protocols for maximizing restorative value per hour slept.
A science-grounded examination of what the brain actually does during deep, focused work — the neural systems involved, the neurochemistry of flow states, and the evidence-based protocols for reliably entering peak cognitive performance.
A comprehensive, evidence-based guide to the gut-brain connection — covering microbiome science, psychobiotics, dietary patterns, and a step-by-step nutritional protocol for optimizing mood and cognitive function.