biohacking

A rigorous, evidence-tiered guide to longevity interventions in 2026 — from the hallmarks of aging and caloric restriction to rapamycin, senolytics, NAD+ precursors, and how to build a personalized longevity protocol grounded in the actual science.

A comprehensive, science-backed guide to aligning your biology with your environment for peak cognitive performance, metabolic health, and longevity.